Posts for category: Chiropractor
Everyone experiences pain in different ways. Common triggers like changes in weather and extremes in cold, heat, or humidity will affect a broad range of people differently. For many, a sudden flare-up in joint or lower back pain can indicate that a cold snap is on the way, or signal the impending arrival of a long Minnesota winter. For pain sufferers, understanding individual triggers and paying attention to symptoms and how they are affected by environmental factors can help to design coping and treatment strategies to optimize comfort and minimize pain.
Back Pain Prevention and Treatment in Minneapolis, MN
Dr. Jill Hermen, a Minneapolis chiropractor, recommends heat therapy treatments for certain patients with sensitivity to colder weather. Keeping the muscles warm through activity and movement, applied heat, and warm clothing can help to prevent strain on the back muscles and offset the effects of colder temperatures during the long winter months.
Benefits of heat therapy for back pain:
- Keeps the back muscles loose and relaxed
- Increases circulation and flexibility to strained muscles
- Decreases pain signals
When used as part of a comprehensive chiropractic treatment plan, heat therapy can offer necessary relief to allow back pain sufferers to engage in healing activities like stretching and strength training. Heat therapy can be applied in several ways:
- Heating pads, wraps, and gel packs
- Ultrasound technology
Heat therapy may not be appropriate for all patients. If you are suffering from cardiovascular disease, diabetes, dermatitis, deep vein thrombosis, or other secondary medical conditions, contact Dr. Hermen to discuss alternatives for managing your back pain.
Find a Chiropractor in Minneapolis, MN
Is chronic back pain affecting your wellbeing and quality of life? For more information on how comprehensive chiropractic care and strength building can help, contact Hermen Health by calling (612) 339-0149 to schedule an appointment with Dr. Jill Hermen today.
Pain, stiffness and decreased range of motion in your neck can mean many things. However, if you have experienced a sudden jerking motion, often caused by a wonky tackle, car accident or other traumatic events, you could be experiencing whiplash. Learn more about whiplash and how your chiropractor can help with Dr. Jill Hermen at Hermen Health in Minneapolis, MN.
What is whiplash?
Whiplash is an injury to the neck caused by a sudden jerking motion, causing the neck to “whip” backwards and forwards. This condition sometimes does not present its symptoms right away; sometimes, it can take up to several weeks after an injury to feel any pain or stiffness. However, it is important to see your chiropractor after an event which causes a back-and-forth motion to your neck, even if you are not experiencing any pain. If caught early, your chiropractor can help you treat your whiplash early to cut down on its future symptoms.
How do I know if I am suffering from whiplash?
The main symptoms of whiplash include:
- neck pain
- neck stiffness
- headaches, usually beginning at the base of the skull
- neck pain which gets worse with movement
- decreased range of motion in the neck
Often, whiplash symptoms occur within 24 hours of an injury, but may present themselves over the course of several weeks. If you believe you have been in an event which may have caused whiplash, you should schedule an appointment with your chiropractor as soon as possible.
Whiplash Diagnosis and Treatment in Minneapolis, MN
Dr. Hermen uses a series of questions to investigate the cause of your whiplash. Be prepared to answer questions regarding when the pain began, what you think caused your whiplash, what makes the pain better or worse, and how long after the event in question your pain began. A physical examination allows Dr. Hermen to see or feel any abnormalities in your neck or shoulders and determine the degree of your range of motion. Imaging tests like x-rays or MRIs help Dr. Hermen see inside of your neck to its connective tissues and bones.
Treatments vary according to the severity of the symptoms, and might include various things. Chiropractic care in the form of manual manipulations help align your neck and spine and relieve pressure to battle pain and stiffness. Treatment may also include physical therapy, massage therapy or a collar to stabilize your neck. Dr. Hermen can help you determine which course of treatment is best for your situation.
For more information on whiplash or chiropractic care, please contact Dr. Hermen at Hermen Health in Minneapolis, MN. Call (612) 339-0149 to schedule your chiropractic appointment today!
Everyone has suffered through headache pain at one point or another – lying on the sofa, head throbbing, maybe even nauseated. But for some Minneapolis, MN residents, this is an all-too- frequent and debilitating problem.
But what if there is a better, more effective way to alleviate chronic headache pain? What if someone has a better answer than over-the-counter medications? What if your chronic headaches can be alleviated once and for all?
Jill Hermen, DC, at Hermen Health in Minneapolis, MN believes your chronic headache pain can be alleviated in a more natural, holistic, permanent way.
She knows most headaches have independent causes. For example, migraine headaches are vascular headaches. Tension headaches are caused from muscle tension primarily in the neck muscles.
These types of headaches are known as primary headaches.
Headaches may be triggered by any of a number of factors, including but not limited to certain foods, environmental stimuli such as noises or lights, or certain behaviors such as over-exercise, teeth clenching or grinding. In fact, many people unknowingly grind their teeth while they sleep; this can trigger headache pain.
Dr. Hermen also knows there is a lot of research that has shown chiropractic care is not only effective in treating primary headaches, but many patients have found lasting relief from headache pain. In fact, according to the American Chiropractic Association( ACA), a 2011 study in the Journal of Manipulative and Physiological Therapeutics (JMPT) "found that chiropractic care, including spinal manipulation, improves migraine and cervicogenic headaches.”
Your Minneapolis chiropractor will likely employ several treatment strategies for your headache pain. First, because it is the primary treatment option in chiropractic medicine, your chiropractor will most likely suggest spinal manipulation in order to improve spinal alignment, reduce nerve irritation, improve blood flow, and relax muscle tension. Your chiropractor might also suggest other therapies along with spinal manipulation, including but not limited to trigger point therapy or massage.
Your chiropractor may suggest certain preventative measures for you as well, including but not limited to dietary changes, vitamin supplements, low-impact exercises such as walking (heavy or high impact exercise can trigger headaches) and stretching exercises.
Dehydration is thought to be a cause of headache pain, therefore your chiropractor will probably suggest you drink plenty of water to stay hydrated throughout the day.
If you are seeking a qualified, caring, experienced chiropractor in the Minneapolis, MN area, consider contacting Dr. Hermen, at Hermen Health. For more information call (612) 339-0149.
How a chiropractor can help with back pain
You don’t have to play sports to suffer from back pain. The aching, sometimes stabbing pain can keep you from doing what you want and need to do. The National Institutes of Health states that 80 percent of adults will have lower back pain at some point. You can get relief from back pain by seeing a skilled chiropractor like Dr. Jill Hermen of Hermen Health in Minneapolis, Minnesota. She wants you to feel great!
Your back pain can be sports-related, but it can also be caused by an accident or trauma, or just lifting and twisting the wrong way. If you are older or have a sedentary lifestyle, you are also at risk because your muscles may be weaker and more prone to injury. You can have back pain from damaged or pinched nerves, damage or degeneration of the bones in your back, or muscle strain.
Your back pain may go away on its own, or you can try using ice and hot packs on your back. Over-the-counter medications can help, but you must remain active and maintain your flexibility.
Dr. Hermen can help you by using palpation to determine if your spine is correctly aligned. She will also use several adjustment techniques with her hands to gently guide your spine into better alignment. For more on specific adjustment techniques please see the adjustments page on her website at http://www.hermenhealth.com/library/3928/Adjustments.html.
She may combine ice and heat therapy to help relax your muscles and release the tension in your back. Massage therapy is also an important part of her chiropractic treatment for back pain to relax your muscles and promote circulation and wellness.
Dr. Hermen may use electrical biofeedback training using an electromyogram (EMG) to help you realize and understand when you are tensing your muscles which will help you learn to relax.
She can also help you with your long-term health goals by teaching you relaxation and deep breathing techniques, stretching exercises and nutritional counseling, all to help you maintain a healthy, pain-free back and body.
If you are suffering from annoying, debilitating back pain, don’t wait! Seek out the help of an expert and call Dr. Jill Hermen of Hermen Health in Minneapolis, Minnesota. Get back to living your life pain-free by calling Dr. Hermen today!