Did you know there is a difference in vitamin quality? Most people do not know this fact, that NOT all vitamins are created equal. When you swallow the vitamin, it has to break down within an hour of taking it. Otherwise you will have nothing but expensive poo. To check to see if it breaks down, put your vitamin in water for an hour to see if it disolves. Also, a good rule of thumb when dealing with vitamins is that if it has calcium carbonate in it, it's BAD quality. Calcium carbonate it TUMS, an antacid. TUMS is not a good qulaity source of calcium. One other thing, always eat something when taking your supplements. Otherwise they will not get absorbed at all!
February 08, 2012