Today is national ice tea day!

Today is National Iced Tea Day!

Not only is iced tea a great thirst quencher, especially for those warm summer days, but tea, whether you drink it hot or cold, has many health benefits. Just to list a few... tea contains enzymes that aid in digestion, help burn fat and fend off bacteria ,tea also contains antioxidants that can supply our bodies with protection from free-radical damage, which can help prevent premature aging and protect againist disease...who doesn't want any or all of these perks?    Drinking approximately 3 or more glasses/cups a day is what is recommended to get the most benefits.   So think about substituting your energy drinks or sodas for iced tea....a much healthier choice.  Cheers!

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