Top 11 Physical & Mental Health Benefits of Massage

According to writer, Sabah Karimi, there are 11 top benefits of whole body massage:

1.  Promotes deeper breathing

2.  Improves posture

3 . Improves circulation

4.  Enhances skin tone and skin health

5.  Increases and promotes joint flexibility

6.  Enhances calm mind

7.  Reduces anxiety

8.  Increases self-awareness

9.  Promotes mental alertness

10. Increases peace of mind

11. Satisfies need for human touch

We believe all these to be why not take time for yourself to take advantage of all these health benefits?  Your body with thank you!  Call Hermen Health today and schedule an appointment with Craig, our massage will be in great hands!!